Panic Attacks - How to cure them.

I used to suffer from sporadic anxiety attacks during my teens that occurred usually for no real reason that I was aware of and at strange times like sitting in a cafe or a cinema. At the time I was like most people quite unaware of the underlying causes but suffered them blindly until they disappeared by themselves. Of course they never went away for good. I was relatively free of them until my late twenties when I began to have them more and more frequently until at the worst point I was living in what can only be described as a permanent state of anxiety that lasted for about 2 years solid. Looking back, knowing what I know now, I can see that my nerves where in tatters mainly because of being in bad relationships and stressful emotional situations combined with an unconscious suppression of my natural instincts in order to keep the status quo...how many people live in that kind of situation, be it a marriage/relationship, a crap job, a place you live, financial stress or just a general bad mix of them all? A place you don't think you can get out of. For me it was a nightmare, and I thought I was losing my mind. If you are suffering anything like this, then read on.

Luckily for me, the place I was staying at the time had an extensive library on healing and all things esoteric. Now I am not normally a great believer in the power of self-help manuals but this somewhat slim and simple book really did save me from this hideous state of affairs. No other book has ever had such a spectacular and direct impact on my life and I feel like I ought to share it with anyone who may be suffering in silence. Basically the good Dr Claire Weeks who wrote this book had the gift of speaking directly to the reader and explaining in simple and clear detail exactly what is going on and how to counteract the symptoms and get to the root of the whole deal. I'm not going to explain how it works except to say that it only took 2 reads of the book for me to be permanently free of the attacks..amazing but true.

Forget vallium or prozac, this book is what you need.

If you or anyone you know is suffering like this (quite often people won't admit to it either) then please get them to read this book.

"Peace from nervous suffering" by Dr Claire Weeks

Inner resting.

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